{"id":83,"date":"2025-07-27T10:51:45","date_gmt":"2025-07-27T10:51:45","guid":{"rendered":"https:\/\/www.periphysio.ch\/?page_id=83"},"modified":"2025-08-20T05:14:10","modified_gmt":"2025-08-20T05:14:10","slug":"pelvi-perineologie","status":"publish","type":"page","link":"https:\/\/www.periphysio.ch\/?page_id=83","title":{"rendered":"Pelvi-P\u00e9rin\u00e9ologie"},"content":{"rendered":"\n
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En accompagnement durant la grossesse<\/h2>\n\n\n\n

Les modifications hormonales et corporelles qui s\u2019op\u00e8rent durant la grossesse peuvent entra\u00eener divers inconforts, tels que pesanteur sur la vessie et le p\u00e9rin\u00e9e, des douleurs type sciatiques, des douleur articulaires au niveau lombaire, sacrum, symphyse pubienne, l\u2019\u00e9tirement de la sangle abdominale.<\/p><\/p>\n\n\n\n

Gr\u00e2ce \u00e0 diff\u00e9rentes approches comme de la mobilit\u00e9 douce, des \u00e9tirements, des exercices de respiration, du renforcement, des ajustements posturaux, la connaissance de votre anatomie pelvienne, la physioth\u00e9rapie pourra vous aider \u00e0 vivre au mieux cette p\u00e9riode. L\u2019objectif \u00e9tant de vous sentir bien dans votre corps en continuant \u00e0 bouger et pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 vos capacit\u00e9s et envies.<\/p>\n\n\n\n

Par ailleurs, l\u2019exploration des diff\u00e9rentes positions en pr\u00e9paration au travail et \u00e0 l\u2019accouchement vous permettra de vivre ce moment plus sereinement et confortablement.<\/p>\n<\/p>\n<\/div><\/div>\n\n\n\n

\n

En r\u00e9cup\u00e9ration durant le post-partum<\/h2>\n\n\n\n

Que vous ayez accouch\u00e9 par voie basse ou par c\u00e9sarienne, la r\u00e9\u00e9ducation abdomino-p\u00e9rin\u00e9ale est g\u00e9n\u00e9ralement recommand\u00e9e en post-natal.<\/p><\/p>\n\n\n\n

Le but est de vous aider \u00e0 retrouver les sensations et le contr\u00f4le de la sangle abdominale, de la r\u00e9gion lombaire, de la sph\u00e8re pelvienne et une bonne mobilit\u00e9 costale afin de pouvoir g\u00e9rer au mieux les activit\u00e9s du quotidien.<\/p>\n\n\n\n

En cas de c\u00e9sarienne ou de d\u00e9chirure\/cicatrice li\u00e9e \u00e0 l\u2019accouchement, il peut \u00e9galement \u00eatre n\u00e9cessaire de travailler en douceur sur les tissus pour leur redonner une bonne mobilit\u00e9.<\/p><\/p>\n\n\n\n

Il ne s\u2019agit pas uniquement d\u2019une prise en charge du p\u00e9rin\u00e9e, mais bien d\u2019une prise en charge globale. Bien s\u00fbr nous travaillerons la musculature du plancher pelvien mais \u00e9galement du corps en g\u00e9n\u00e9ral pour adresser les diff\u00e9rentes douleurs qui pourraient \u00eatre encore pr\u00e9sente, r\u00e9harmoniser votre posture et enfin vous accompagner dans la reprise d\u2019une activit\u00e9 physique.<\/p>\n\n\n\n

La r\u00e9\u00e9ducation d\u00e9bute g\u00e9n\u00e9ralement \u00e0 la 6\u00e8me<\/sup> semaine post-partum suite au contr\u00f4le avec votre gyn\u00e9cologue. Toutefois en cas de probl\u00e9matiques importantes il est possible de d\u00e9buter la prise en charge plus pr\u00e9cocement d\u00e8s la 3\u00e8me ou 4\u00e8me semaine apr\u00e8s l’accouchement.<\/p>\n\n\n\n

Il n\u2019est \u00e9galement jamais trop tard pour venir consulter! M\u00eame des ann\u00e9es apr\u00e8s un accouchement, si vous ressentez une g\u00eane, n\u2019h\u00e9sitez pas \u00e0 prendre contact avec votre m\u00e9decin g\u00e9n\u00e9raliste ou votre gyn\u00e9cologue.\u00a0<\/p>\n<\/div>

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En cas de troubles fonctionnels (incontinence, constipation, douleurs\u2026)<\/h2>\n\n\n\n

Il n\u2019y a pas que la grossesse qui peut influencer votre p\u00e9rin\u00e9e et la r\u00e9\u00e9ducation de la sph\u00e8re abdomino-pelvienne sera un atout consid\u00e9rable en cas d\u2019incontinence urinaire (d\u2019effort, d\u2019urgence ou mixte), d\u2019incontinence au gaz\/selles, de constipation, de descente d\u2019organes (prolapsus), de douleurs pelvi-p\u00e9rin\u00e9ales, de diastasis, de lombalgie \u2026<\/p><\/p>\n<\/div><\/div>\n\n\n\n

\n

En pr\u00e9- ou post- op\u00e9ratoire<\/h2>\n\n\n\n

Lors d\u2019une intervention de la r\u00e9gion abdominale et\/ou pelvienne il est int\u00e9ressant de faire de la r\u00e9\u00e9ducation en amont. En effet, une bonne connaissance de votre anatomie et des m\u00e9canismes de fonctionnement de votre r\u00e9gion thoraco-lombo-abdomino-pelvienne ne pourra qu\u2019\u00eatre b\u00e9n\u00e9fique \u00e0 une meilleure r\u00e9cup\u00e9ration post-op\u00e9ratoire.<\/p><\/p>\n\n\n\n

En post op\u00e9ratoire, nous pourrons travailler assez rapidement sur la mobilit\u00e9 des tissus et cicatrice si besoin, puis \u00e0 la r\u00e9cup\u00e9ration fonctionnelle avec de la mobilit\u00e9 et du renforcement.<\/p>\n<\/div>

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